I've been sitting on a big red excercise ball at work. I think it makes our claims guy nervous, he looked uncomfortably at it and offered me a chair. Aahhmmm, no... I promise I won't just fall over and file a claim against the Company, it's all good. Anyway, I was feeling a lot more acheyness in my back over the weekend, not pain just a general awareness that my back felt different, even at night. Just a soreness. I couldn't figure out why because I haven't done anything differently that I could think of.
I went to my PT appointment today and told him about my generally acheyness, after some thought and discussion he said its probably my big red excercise ball. The continuous rebalancing for the 45 minutes or so I sat before getting up and staggering about was probably the cause. Hmm, ok I can accept that explaination. He said I could still use it but get up more frequently.
Well, that's the news. I hope everyone has a Merry Christmas. I'll be busy baking something, crocheting, or butchering a much loved guitar classic!
No comments:
Post a Comment